Perhaps somewhat selfishly, we asked gym jones programming. As the trainer for the cast of man of steel and 300, twight provides us a background on his approach to a workout plan for those looking. The first time i heard the name gym jones, i was waist. People who have lifted before, and who lost muscle massgot fat during a break from the gym, can also easily build muscle while losing fat see picture below from rolf. And while you may not have access to an elite trainer and personal chef as cavill did, you do have a secret weapon just as powerful. American iron and steel institute steel is everywhere in our livesin the cars we drive, the houses in which we live, the trains we ride, the cans we open, the appliances that make our lives easier. My job at gym jonesone of the most elite gyms in the worldrequires me to.
As far as im aware, the idea was created by mike ohearn. I love driving around on post and seeing the high level of activity of our armed servicemen and women. Gym jones is keeping the exact workout cavill followed an understandable secret. My job at gym jonesone of the most elite gyms in the worldrequires me to be big and strong. For example, the recommended dietary allowance for protein for the average adult is 0. That said, one of my pet peeves is people using mass gain as an excuse to eat junk food. Its got everything you need to look like a hero, save for the sweat. Jun 19, 20 this took priority in building the workout.
This is the original workout used the the cast of the movie 300, created by fitness trainer mark twight. Ive tried to gain muscle so many times you wouldnt. Man of steel pre phase horizontal free download as pdf file. Ive been doing the man of steel prep phase for almost 30 days now, and i have to say im hungry for the rest. Steel is strong and light, durable and corrosionresistant, adaptable and. Nutrition may be more than 50% of the process here. Mar 21, 2017 i did this workout to put on 35 pounds of muscle in 6 months. Mark twight, owner of gym jones in salt lake city, his personal trainer has all the words of praise for this daunting hero. May 17, 20 i am super excited for the new superman film coming out 14th june. The all iron workout for strength gains gym junkies.
Mass gain gym jones training plan we often joke here at gym jones that no one has ever gained weight on. How to build muscle fast gain 25lb naturally stronglifts. Mar 30, 2016 hi, im julian and i wanted to share my captain america freeletics gym body transformation with you. Henry cavills fatburning workouts are loosely based on. You dont want to be the person who is described as. My training program during the clean mass gain cmg was simple, hard and effective. I did this workout to put on 35 pounds of muscle in 6 months. Day 1 2x 30 sec work 30 sec rest push press use two 15 lbs dumbbells three sets, rest 2 minutes between each set then. But hes left wondering about the substance of the program. Trained by twight for his roles in 300, superman, and man of the steel, henry went through vigorous training, just like a soldier. Aug 01, 20 he is the founder of gym jones, a strength and conditioning facility where he and his wife, lisa, train fighters, football players and endurance athletes. Power bodybuilding is a style of weight training that encompasses both strength training and bodybuilding. If you arent eating as you are reading this, you arent that serious about putting on size. Jun 17, 20 gym jones man of steel training tshirt this is the official man of steel training tshirt that we created to commemorate our involvement with the movie.
Gym jones, a strength and conditioning facility where he and his wife, lisa, train fighters, football players and endurance athletes. Gym jones salvation training plans and knowledge article scraper. Sep 08, 2015 this workout comes from gym jones, one of the toughest training facilities in the nation. Basic concepts for lean mass gains iron man magazine. We say that because in most cases we want individuals to be as strong as they can while being as light as they can. The superman workout is a combination of everything i could find that they talked about. Obese guys can build muscle while losing fat when they start lifting their bodies can use their bigger fat reserves for fuel.
While superman is a loner, cavill knew he had to enlist the help of a few allies, including master trainer mark twight from gym jones. Most of his sessions were performed with either twight or his. Gents, i have a 17pg pdf of gym jones workouts, theyre just a bunch of workouts no actual programming. In order to pull off the role of superman superman, actor henry cavill worked with mark twight at gym jones design a 6month, superintense workout to help. This is really the signature of gym jones workouts. I know there are other ways, but i really like this workouts, and finishing them has helped me in more ways than one. Pushing movements such as bench press and overhead press should be matched with bent over rows or some other pulling movements to ensure both sections of the upper body are working like a welloiled machine why are dumbbells and barbells so important for gaining strength. Thank you for investing in the man of steel challenge. Twight founded gym jonesa play on words of cult leader jim jones, who led his followers to suicideunder the overarching principle that the mind is primary and he preaches to prospective clients that if they want. He doesnt spend hours in the gym either, he just does the right exercises, is devoted and consistent. So i spent weeks eating nearly 5000 calories daily while. This innovative 12 week guide to changing your workouts and your life forever is unlike any program you have ever experienced before. Twight is the same person who worked with the cast of 300.
Gym jones the official man of steel training tshirt is. That said, building real, genuine horsepower is far more important than just looking good. As a young man, mark twight was convinced that his life would end at age 26. Inside gym jones russell berger one of crossfits top athletes attends a gym jones seminar and tries to keep an open mind. And that is why i highly suggest watching the solider of steel video for the new man of steel movie by zack snyder. Superman routine guidelines twoadays 4 days per week training twice a day 810 hours of sleep for recovering and at. We combined the idea behind the gym jones 3 month operator fitness program, a lot of.
He is the founder of gym jones, a strength and conditioning facility where he and his wife, lisa, train fighters, football players and endurance athletes. Gym jones offers plenty of pain, but there is so much more. Thursday workout 1 upper body 25 pushups into 30 side plank 3 sets. About the program this program was designed as a way to build a solid operator base of fitness. He has both an incredible look, and incredible strength. It was an arbitrary number, he admits today, but as a worldclass mountain climber, he had plenty of time shivering in tents and clinging to exposed rockfaces to imagine doom lurking just over the horizon. Anyone who says he or she isnt interested in looking good is a liar. As you can easily guess, the superman aka man of steel workout will likewise take you to. Henry cavills outlines the 3 stages of his workout for man of steel. There is no single training template that mark twight provides to his clients. As you can easily guess, the superman aka man of steel workout will likewise take you to extremes, since it wouldnt live up to its name if it didnt. Mass gain gym jones training plan we often joke here at gym jones that no one has ever gained weight on one of our training programs. I agree with iron man writer charles poliquin who says bodybuilders and athletes wanting to gain lean muscle mass get distracted.
Suite 38 new york, ny 10012 usa dear friend, thank you for purchasing the secrets to gaining muscle mass fast. Gym jones the man of steel leaning phase program is now. You work yourself to the brink at both an aerobic and anaerobic level. Problem is they just released the mass gain phase for man of steel, and it requires a full freaking gym membership. If a guy is training with us in the gym five times a week for 2 hours, that leaves 158 hours for him to fuck everything up if left to his own devices. There is so much training information that often contradicts itself, adding to the dilemma. With the stellar program design and coaching of rob macdonald at gym jones my regular gym, i trained 34 days per week, emphasizing big, heavy movements at high intensity. For a full printable pdf version of the routine just click the link. Speaking of training like a soldier, has anyone seen the new superman movie, man of steel. This workout comes from gym jones, one of the toughest training facilities in the nation. Next week at gym jones hq some of our members will be testing their 1rm for back squat, strict press, bench press, deadlift, and front squat after completing a somewhat grueling 18 week hypertrophy and strength cycle.
Here is the printable pdf that you can save to your computer and take to the gym. Jun 19, 20 he doesnt spend hours in the gym either, he just does the right exercises, is devoted and consistent. Jun 06, 20 henry cavills outlines the 3 stages of his workout for man of steel. Gym jones man of steel training tshirt this is the official man of steel training tshirt that we created to commemorate our involvement with the movie. I think the exact quote was but i will show the world that i can be its master. Henry cavills outlines the 3 stages of his workout for man of. Rat 6 strength program shitty crop weight training.
The 300 spartan workout is best approached like a fullbody training system, using. Most of the superman workout went down in gym jones, twights exclusive gym where comfort is purposefully avoided and physical and psychological breakdowns occur. A race of atomic supermen which will conquer the world. Power factor training and static contraction training have received worldwide attention. As with all training programs at gym jones, the man of steel workout was constantly varied, and no two workouts were ever exactly the same the workout you see below is one of the more intense sessions cavill performed five months into his training. That said, one of my pet peeves is people using mass gain as an excuse to. Superman routine guidelines twoadays 4 days per week training twice a day 810 hours of sleep for recovering and at least 12 days off days with no training. Guys, if you havent seen this movie, ask your girlfriendwives, i guarantee you they remember this movie fondly.
Add in the fact that its a functional workout, and now you know why mark twight is the person to go to for a superhero workout. These names conjurer up many images, but puny is not one of them. Henry cavill, star of this summers man of steel, was able to do it. Has anyone followed the man of steel diet and workout routine. View saved training plans or browse all training plans that are available. Hi, im julian and i wanted to share my captain america freeletics gym body transformation with you. Please note that your email address is theview post. As with all training programs at gym jones, the man of steel workout was constantly varied, and no two workouts were ever exactly the same.
The man of steel leaning phase program is now available on the website. Henry cavill man of steel workout routine superhero jacked. I then combined the man of steel videos, the gym jones workouts that matched what henry cavill described, and made sure to use exercises from the man of steel series military partnership. The workout you see below is one of the more intense sessions cavill performed five months into his training. This style was adopted by gym jones trainer mark twight for the superman workout. Man of steel pre phase physical exercise recreation scribd. The solution for the lean design of industrial buildings. Henry cavills real man of steel workout by gym jones. In order to pull off the role of superman superman, actor henry cavill worked with mark twight at gym jones design a 6month, superintense workout to help him pack on the mass. This is the story of my experience at gym jones, but the real story is a lot bigger than me. Gym jones mass gain recreation individual sports scribd.
Henrys diet while preparing for the role of superman was strict, as anyone trying to gain mass of shred up should be. Scribd is the worlds largest social reading and publishing site. One weekend i was training at a golds gym, and the kid at the front counter started chatting with me after my workout as he wondered where i trained since he never saw me before. Another movie with big muscles, explosions, and action.
When i was in the military, there was a joke that was made during our morning pt or in the middle of road marches. Henry cavills outlines the 3 stages of his workout for man. Whats the latest and greatest supplement to come down the pike. It is an intense training system and is not meant to be performed every day. Man of steel pre phase horizontal athletic sports individual. I did this workout to put on 35 pounds of muscle in 6. Translations have been made into japanese, italian, russian and swedish. Mass gain 2 gym jones training plan this month is dedicated to mass gain and hypertrophy. Keeping muscle mass, on the other hand, requires a lot less protein than building new muscle. You expressly acknowledge and agree that gym jones llc, mark twight, warner bros. Gym jones is noted for its work training the cast and stunt crew of the movie 300 2007, repo men 2010, man of steel 20 and 300.